Weigh In record (no journal entry) for 12 April 2019
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 59.91g | Prot: 85.17g | Carbs: 152.07g.
Breakfast: 統一生機 原味綜合堅果, 藍莓, 芭樂, 鳳梨, 生菜, 台灣比菲多 優意思頂級牛奶優格（低脂）, 水煮蛋, 7-11 熱美式(大). Lunch: 芭樂, 7-11 香草嫩雞鮮蔬沙拉, 7-11 飯糰. Dinner: 生菜, 頂好 韓式泡菜, 油菜, 玉米筍, 好菇道 鴻喜菇, 鮭魚. Snacks/Other: 豆花, Costco 無調味綜合堅果, 鳳梨. more...
|
|
2097 kcal
|
Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|