Weigh In record (no journal entry) for 04 July 2019
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 11.98g | Prot: 46.55g | Carbs: 47.08g.
Breakfast: Клубника, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Помидоры, Огурец (с Кожурой), Молоко, Сыр Моцарелла, Куриная Грудка Вареная. more...
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Losing 2.8 kg a Week
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