Weigh In record (no journal entry) for 04 July 2019
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.39g | Prot: 111.61g | Carbs: 168.44g.
Breakfast: 瑞穗 低脂鮮乳, 生菜, 小番茄（葡萄形狀）, 蘆筍, 雞蛋（整個）, 酪梨, 鮭魚. Lunch: 玉米筍, 南瓜, 愛上新鮮 藜麥毛豆, 大漢 傳統板豆腐, 酪梨, 小番茄（葡萄形狀）, 花椰菜, 好菇道 鴻喜菇, 鮭魚. Dinner: 無糖油麵包, 大象山 綜合堅果, Daily Boost 黑可可藍莓蛋白酥脆麥片, Costco 優格, 7-11 雞肉飯飯糰. Snacks/Other: 芝麻糖. more...
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Losing 0.1 kg a Week
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