Weigh In record (no journal entry) for 04 July 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 19.22g | Prot: 42.47g | Carbs: 59.66g.
Breakfast: Batter Bread, Muesli (Dried Fruit and Nuts) , Plain Yogurt, Strawberries, Diet Jelly (Sweetened with Artificial Sweetener). Lunch: Soft Silken Tofu , Fried Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Tuna in Oil (Canned). more...
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steady weight
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viraramadhina's Weight History
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