Weigh In record (no journal entry) for 04 July 2019
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 132.52g | Prot: 137.65g | Carbs: 307.01g.
Lunch: 雞胸肉, 水煮蛋, 大漢 超嫩豆腐. Snacks/Other: enaak 韓式小雞麵（香辣味）, 杜老爺 曠世奇派巧克力雪糕, 橘子, 科克蘭 玉米片, 華元 歡樂包鹹蔬餅, 原味巡禮 芝麻方塊酥, 台灣百事食品 樂事波樂雞汁味洋芋片, 花生煎餅（義美）） 餅乾. more...
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Losing 10.5 kg a Week
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