Weigh In record (no journal entry) for 03 July 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 23.83g | Prot: 87.04g | Carbs: 81.41g.
Lunch: 滷雞腿, 滷蛋, 蒸南瓜, 蘋果, 芭樂, 蔥, 雞胸肉, 小黃瓜, 甜椒, 香菇, 蒜頭. Dinner: 橘子. Snacks/Other: 伊藤園 每日一杯的青汁, 南瓜子. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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