Weigh In record (no journal entry) for 03 July 2019
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 61.75g | Prot: 273.20g | Carbs: 196.53g.
Breakfast: Ovo, Maçãs Red Delicious, Quaker Aveia em Flocos , Clara de Ovo, Growth Supplements Óleo de Peixe Ultra, Essential Nutrition Fiberlift, Growth Supplements Whey Protein Isolado Chocolate. Lunch: Growth Supplements Whey Protein Isolado 90%, Natural Life Biscoito de Arroz Integral (Grande), Carne do Peito de Frango (Assado, Cozido), Copra Óleo de Coco Extra Virgem, Natural Life Biscoito de Arroz Integral (Grande), O-LIVE Azeite de Oliva Extra Virgem, Growth Supplements Óleo de Peixe Ultra. Dinner: Suco de Limão, Batata-Doce (sem Casca, Cozido, Fervido), Natural Life Xylitol, Growth Supplements Óleo de Peixe Ultra, Essential Nutrition Fiberlift, Growth Supplements Pasta de Amendoim Brigadeiro, Maçã, Natural Life Farinha de Coco, Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate, Essential Nutrition Fiberlift, Peixe Grelhado. Snacks/Other: Growth Supplements L-Glutamina, Growth Supplements Dextrose, Growth Supplements Whey Protein Isolado Chocolate. more...
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3864 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 17 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bernardo$'s Weight History
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