Weigh In record (no journal entry) for 04 July 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 50.22g | Prot: 76.37g | Carbs: 103.44g.
Breakfast: 紅茶, 光泉 牛奶, 長豆, 雜糧麵包. Lunch: 炒青菜, 白粥, 長豆, Kirkland 牛梅花肉片. Dinner: 炒絲瓜, 炒青菜. Snacks/Other: Costco 無調味綜合堅果, 7-11 茶葉蛋, 水煮蛋, 歐維氏 80%黑巧克力, 歐維氏 70%黑巧克力, 拿鐵咖啡, 美樂家 安恬優纖蛋白-草莓口味. more...
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steady weight
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angela821020's Weight History
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