대박성's Journal, 04 Jul 19

대박성's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2019

71.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

2263 kcal

Fat: 173.46g | Prot: 91.21g | Carbs: 87.27g. Breakfast: 삶은계란, 방탄커피. Lunch: 공기밥, 닭갈비. Dinner: 앵커 무염버터, 아스파라거스, 코스트코 척아이롤. Snacks/Other: 루어팍 가염버터, GS 버터커피. more...

3446 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

대박성's Weight History

View Complete History

대박성's Journal, 04 Jul 19

Submit a Comment

대박성's Weight History