makofuns's Journal, 04 Jul 19

Weigh In record (no journal entry) for 04 July 2019

64.1 kg Lost so far: 0.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1140 kcal

Fat: 55.48g | Prot: 63.19g | Carbs: 102.25g. Breakfast: G7 三合一即溶咖啡, 漢堡包. Lunch: 蘿蔔湯, 及第小籠湯包. Dinner: 統一麥香紅茶, 臭豆腐. more...

1730 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power Walking - 30 minutes. more...

Losing 4.9 kg a Week

makofuns's Weight History