Weigh In record (no journal entry) for 04 July 2019
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81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.37g | Prot: 71.04g | Carbs: 190.99g.
Breakfast: Green Tea, Papaya Juice, Tomato Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Lemon Juice. Lunch: Japanese Red Rice, Regular Tofu (with Calcium Sulfate), Cooked Mushrooms (Fat Added in Cooking), Tempeh (Cooked). Snacks/Other: Chinese Baozi Steamed Bun, Green Soybeans (with Salt, Drained, Cooked, Boiled). more...
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2415 kcal
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Exercise:
Zumba - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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