makofuns's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

64.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1275 kcal

Fat: 53.46g | Prot: 33.49g | Carbs: 167.98g. Breakfast: 全聯經典巧克力交響曲, 義美全脂鮮乳. Lunch: 雞蛋（整個）, 韓式泡菜, Paldo 泡菜麵. Dinner: 小老闆海苔, 蘋果（去皮）, 黑松沙士. more...

1919 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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