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體重59.7
BMI 21.9
體脂肪 24.2
肌肉量 42.5
推估骨骼量 2.8
內臟脂肪 5.0
基礎代謝 1297
體內年齡 37
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 24.22g | Prot: 59.02g | Carbs: 241.64g.
Breakfast: 吐司, 香蕉, 火龍果. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 煮熟的竹筍（烹飪中不加油）, 香蕉, 番薯/地瓜（去皮，水煮）. Snacks/Other: 光泉 鮮乳. more...
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Losing 11.9 kg a Week
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