Weigh In record (no journal entry) for 03 July 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.45g | Prot: 80.41g | Carbs: 124.07g.
Breakfast: Polenguinho Polenguinho Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Maracujá, União Açúcar Demerara , Peixe no Forno ou Grelhado, Camil Feijão Preto Cozido. Dinner: Açúcar, Tomates, Batata Assada (Cozinhado sem Gordura Adicionada), Saquê, Maracujá, Poços de Caldas Requeijão Cremoso, Hellmann's Maionese, Salmão no Forno ou Grelhado, Palmito. Snacks/Other: Polenguinho Polenguinho Light, Nutrella Pão 14 Grãos 100% Integral, 3 Corações Cappuccino. more...
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2132 kcal
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Exercise:
Treadmill - 26 minutes, Running (jogging) - 8/kph - 7 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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