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mlbo_x
Journal
03 Jul 19
mlbo_x's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
975 kcal
Fat: 35.62g | Prot: 82.32g | Carbs: 52.54g.
Breakfast:
Jus de Citron, Gullõn Biscuit au Chocolat, Cappuccino.
Lunch:
Mojito, Salade Niçoise.
Dinner:
Oeuf sur le Plat, El Bey Thon Protéine Naturelle, Kiri Fromage.
Snacks/Other:
Mouskoutchou Mouskoutchou, Sucre Semoule , Café Régulier.
more...
2333 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mlbo_x's Weight History
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