Weigh In record (no journal entry) for 03 July 2019
|
104.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 69.95g | Prot: 224.07g | Carbs: 82.28g.
Breakfast: Truskawki, Biedronka Twaróg Klinek Chudy, Biedronka Serek Wiejski Delikate Lekki. Dinner: Makaron Pełnoziarnisty, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Ser Gouda, Grillowana Pierś z Kurczaka. Snacks/Other: Truskawki, Piątnica Śmietana 30%, Delikate Serek Wiejski Lekki, Piątnica Twarożek Domowy Grani Naturalny. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkemd1234's Weight History
|