Weigh In record (no journal entry) for 03 July 2019
|
83.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 42.40g | Prot: 66.98g | Carbs: 72.47g.
Breakfast: Canela, Café com Leite Desnatado, Queijo Minas, Ovo Frito. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Cenouras, Beterrabas, Abóbora Cabotia. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia, Canela, Café com Leite Desnatado, Queijo Minas. Snacks/Other: Café com Leite Desnatado, Canela, Café com Leite Desnatado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|