Weigh In record (no journal entry) for 03 July 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.85g | Prot: 77.60g | Carbs: 124.15g.
Breakfast: Puleva Leche Desnatada sin Lactosa, Pan Blanco. Lunch: Melón , Huevo Cocido, Macarrones, Champiñones. Dinner: Naranjas, Pechuga de Pollo, Patata, Carretilla Espárragos Blancos Extra. Snacks/Other: Carrefour Pera, DIA Yogurt Natural Desnatado. more...
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3224 kcal
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Exercise:
Working - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Vittskirstik's Weight History
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