Weigh In record (no journal entry) for 03 July 2019
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 34.69g | Prot: 150.34g | Carbs: 329.48g.
Breakfast: Fiocchi d'avena Grandi Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Mare Aperto Polpo Cotto (.), Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Albume d'uovo, Uovo Sodo, Ecor Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Yogurt Greco Total 0%, Sciroppo d'acero, Banana, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 2.1 kg a Week
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ArieteGenova's Weight History
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