Weigh In record (no journal entry) for 03 July 2019
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114.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 32.57g | Prot: 43.27g | Carbs: 50.98g.
Breakfast: Manteiga (com Sal), Nestlé Aveia em Flocos Finos, Ovo. Lunch: Alface, Filé de Frango Grelhado, Couve Refogada. Dinner: Ovo Mexido, Tomates, Alface, Couve Refogada, Banana Nanica. more...
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Losing 7.7 kg a Week
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