Weigh In record (no journal entry) for 03 July 2019
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101.7 kg
Lost so far: 4.6 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 62.98g | Prot: 159.12g | Carbs: 189.24g.
Breakfast: Gurke (mit Schale), Avocado, Grafschafter Dinkelvollkornbrot, Milbona Käseaufschnitt Light, Arla Kaergarden Gesalzen, Gekochtes Ei, Eiklar, Frisch Gepresster Orangensaft. Lunch: Blumenkohl, Rote Linsen, Möhren, Lidl Protein Bar, Lidl Bio-Räucherlachs. Dinner: Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Alesto Nuss-Frucht-Mix mit Schokoflakes, Äpfel, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Pur. Snacks/Other: ESN Micellar Casein - Chocolate. more...
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Losing 0.9 kg a Week
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Matze1904's Weight History
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