Weigh In record (no journal entry) for 03 July 2019
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 68.02g | Prot: 61.43g | Carbs: 29.98g.
Breakfast: Vigor Requeijão Light, Regina Queijo Ricota, Omelete ou Ovos Mexidos com Queijo. Lunch: Ceifeiro Semente de Chia, Ovo (Inteiro), Ovo Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Enroladinho de Salsicha, Ceifeiro Semente de Chia, Omelete ou Ovos Mexidos com Queijo, Ovo Cozido. Snacks/Other: Ovo Cozido, Bergamota. more...
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287 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...
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Losing 5.6 kg a Week
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Carol Vier's Weight History
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