Weigh In record (no journal entry) for 03 July 2019
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 18.55g | Prot: 54.29g | Carbs: 24.00g.
Breakfast: Dolce Gusto Espresso. Dinner: Crevette Cuite ou Grillée, Vinaigrette, Notre Jardin Mélange de Crudités. Snacks/Other: Crêpe au Chocolat Fourré. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|