Weigh In record (no journal entry) for 03 July 2019
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.53g | Prot: 68.99g | Carbs: 158.09g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Lamb Gyro Sandwich. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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