Weigh In record (no journal entry) for 03 July 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 79.49g | Prot: 58.38g | Carbs: 137.17g.
Breakfast: Lino Óleo de Linhaça Dourada, Nozes de Nogueira, Nozes de Nogueira, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Café com Açúcar. Lunch: Café com Açúcar, Hershey's Hersheys Air, Hershey's Hersheys Air, Hershey's Hersheys Air, Hershey's Hersheys Air, Skol Cerveja, Skol Cerveja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Skol Cerveja, Lac Lélo Queijo Colonial, Ovo. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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