kahbiazus's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

69.8 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

738 kcal

Fat: 26.40g | Prot: 52.30g | Carbs: 77.53g. Breakfast: Rosca de Polvilho, Salada de Frutas, Chá Verde. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Omelete ou Ovos Mexidos com Vegetais, Café com Leite e Açúcar. Snacks/Other: Parati Wafer Minueto Limão. more...

1884 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kahbiazus's Journal, 03 Jul 19

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kahbiazus's Weight History