Yea, getting lower and lower :)
|
105.7 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 77.14g | Prot: 123.13g | Carbs: 56.87g.
Breakfast: Calavo Avocado, Egg. Lunch: Ranch Salad Dressing , Wing-Time Buffalo Wing Sauce, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Franz Brioche Buns, Great Value 100% Pure Beef Burgers, Calavo Avocado. Snacks/Other: Quest Birthday Cake Protein Bar. more...
|
Losing 3.2 kg a Week
|