Weigh In record (no journal entry) for 03 July 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.47g | Prot: 43.42g | Carbs: 196.70g.
Breakfast: 蜂蜜水, 春捲. Lunch: 紅燒排骨, 糙米飯, 長豆, 豆腐, 煮熟的黃秋葵, 櫛瓜, 杏鲍菇. Dinner: Zespri 黃金奇異果, 丹麥酥皮餅, 全家 嫩豆花. Snacks/Other: 蜜棗, 椰棗, 香蕉. more...
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Losing 0.4 kg a Week
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Shirley996757's Weight History
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