gime82's Journal, 03 Jul 19

Weigh In record (no journal entry) for 03 July 2019

90.5 kg Lost so far: 5.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

560 kcal

Fat: 42.30g | Prot: 40.57g | Carbs: 3.21g. Lunch: La Serenísima Manteca, Albóndigas. Snacks/Other: Almendras. more...

2482 kcal

Exercise: Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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gime82's Weight History