Weigh In record (no journal entry) for 03 July 2019
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84.9 kg
Lost so far: 7.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.80g | Prot: 65.08g | Carbs: 84.36g.
Breakfast: Quiabo Cozido, Farinha de Mandioca, Psyllium, Vitalin Quinoa em Flocos, Friboi Carne Moída Patinho, Tomates, Alface, Ovo. Snacks/Other: Chá de Hibisco, Estrela do Oriente Castanha do Pará, Kiwi, Laranja Pêra, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 3.5 kg a Week
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elimagra's Weight History
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