Weigh In record (no journal entry) for 03 July 2019
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 98.31g | Prot: 126.31g | Carbs: 16.22g.
Breakfast: Café. Lunch: Bacon, Tirol Queijo Mussarela (30g), Molho de Queijo Azul e Roquefort para Saladas, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca Moída. Dinner: Italac Creme de Leite, Tomates, Bacon, Sadia Queijo Mussarela, Ovo Mexido, Vigor Queijo Parmesão Ralado, Sadia Salsicha, Quero Molho de Tomate Tradicional. more...
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Losing 4.9 kg a Week
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Danielly19's Weight History
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