Weigh In record (no journal entry) for 31 July 2008
|
49.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
|
|
1076 kcal
|
Fat: 32.32g | Prot: 25.08g | Carbs: 182.23g.
Breakfast: YoMommy, smart balance, Raisin Bran Flax Muffins, banana. Lunch: twizzlers, duck sauce, grapes, sweet potato fries, chicken nuggets. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Orange Juice . more...
|
|
1391 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|