Weigh In record (no journal entry) for 03 July 2019
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61.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 41.36g | Prot: 34.17g | Carbs: 78.71g.
Breakfast: Arla Prästost 31%, Bregott Bregott Normalsaltat, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel. Lunch: Wasa Husman, Småkaka. Dinner: Tomater, Lindahls Turkisk Yoghurt Naturell, Grillad Kyckling. Snacks/Other: Marabou Mjölkchoklad , Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). more...
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steady weight
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