Weigh In record (no journal entry) for 03 July 2019
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74 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.73g | Prot: 56.53g | Carbs: 133.89g.
Breakfast: Suikerklontje, Koffie. Lunch: Mayonaise, Olijfolie, Magere Kwark, Wit Pitabrood, Plus Paddenstoelensoep. Dinner: Wasa Delicate Crackers Sea Salt, Magere Kwark, Guacamole, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: La Place Witte Chocolade Bites, Thee, Wieckse Witte. more...
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3621 kcal
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Exercise:
Bathing - 1 hour, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Cleaning - 9 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 0.7 kg a Week
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