Weigh In record (no journal entry) for 03 July 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 93.98g | Prot: 72.63g | Carbs: 153.73g.
Breakfast: 무장아찌. Dinner: 수박, 바나나, 오이 (껍질제거), 공기밥, 삼겹살, 자두, 동아제약 박카스, 서울우유 체다슬라이스치즈 (20g), 김, 매일 매일두유 99.89, 아몬드. more...
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Losing 0.1 kg a Week
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