wjdtn1988's Journal, 03 Jul 19

19.07.03. 운동 후 공복 상태 측정

93 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

456 kcal

Fat: 16.30g | Prot: 15.50g | Carbs: 61.24g. Breakfast: 배즙. Lunch: Kellogg's 콘푸로스트, 소와나무 365일 순수한 목장우유. more...

3584 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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wjdtn1988's Weight History