Weigh In record (no journal entry) for 03 July 2019
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74.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 148.07g | Prot: 86.13g | Carbs: 69.61g.
Lunch: 써니브레드 브라우니, 하림유노타니 키리모찌, 삼진어묵 천오란다, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 달걀, 방울 토마토, 한살림 매일견과, Nutiva 치아씨드. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 달걀, 한살림 생들기름, 한살림 매일견과, 닭가슴살, NOW 오메가-3. Snacks/Other: nutricost c8 mct oil powder, Organic Valley 기버터, ZenWise MCT Oil. more...
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Losing 6.3 kg a Week
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ntcutter's Weight History
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