Weigh In record (no journal entry) for 03 July 2019
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 109.90g | Prot: 91.81g | Carbs: 62.76g.
Breakfast: 앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 아삭이고추, 오이 (껍질 포함), 익힌 캐일, 찐고구마, 대패삼겹살. Dinner: 돼지국밥, 김치, 머릿고기. Snacks/Other: 김밥, 자연드림 자연치즈, 먹태, Organic Valley 기버터. more...
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Losing 5.3 kg a Week
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yoomtree's Weight History
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