Weigh In record (no journal entry) for 03 July 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 35.42g | Prot: 115.37g | Carbs: 236.98g.
Breakfast: Kriss-Laure Caprice de Caramel, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Heudebert Biscottes . Lunch: Primeur Banane , Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg, Quaker Flocons d'avoine (10g). Dinner: Auchan Pain de Mie Nature Spécial Sandwich, Le Gaulois Filets de Poulet, Old El Paso Wrap de Blé Nature. Snacks/Other: Sojasun Yaourt Nature, Chou-Fleur (Congelé), Huile Végétale de Colza, Cabillaud, Riz Basmati (Cuit), Myprotein Maltodextrine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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