lameg's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

99.3 kg Lost so far: 0.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

2520 kcal

Fat: 127.37g | Prot: 88.82g | Carbs: 266.24g. Breakfast: Fruit & Walnut Salad (Snack Size), Hamburger (Single Patty). Lunch: Ham with Cheddar Cheese Sandwich, Dill Potato Salad. Dinner: 14" Pepperoni Pizza (Thick Crust), French Fries (Medium), Filet-O-Fish. more...

3411 kcal

Exercise: Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lameg's Journal, 02 Aug 10

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