Weigh In record (no journal entry) for 27 July 2010
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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3588 kcal
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Fat: 188.49g | Prot: 134.03g | Carbs: 347.97g.
Breakfast: Sausage McMuffin, Sausage McMuffin. Lunch: Bing Cherries, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, 12" Italian BMT. Dinner: Lemon Cream Pie, Potato Cheese Soup (Gluten Free) (Medium), Enchilada with Beef, Beans and Cheese. Snacks/Other: Fries (Regular), Papa Burger. more...
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4191 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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