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體重紀錄第107天
2019/07/03星期三上午07:34
體重- 64.7公斤（目前減少5.2公斤）
BMI - 24.6
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 53.46g | Prot: 92.17g | Carbs: 225.88g.
Breakfast: Costco 乳清, 無糖豆漿, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 爭鮮 玉子燒. Lunch: 炒青菜, 燒肉飯. Dinner: 爭鮮 玉子燒, 火腿芝士三文治, 麵包, 中式炒麵. Snacks/Other: 芭樂, 芭樂. more...
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100 kcal
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Exercise:
馬甲線運動🏊♀️ - 10 minutes, 瘦腿操 - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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kaoru2000's Weight History
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