Weigh In record (no journal entry) for 03 July 2019
|
44.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
|
1868 kcal
|
Fat: 145.36g | Prot: 68.79g | Carbs: 81.49g.
Breakfast: 방탄커피. Lunch: 키토김밥, 키토김밥, Bragg organic apple cider vinegar. Dinner: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯. Snacks/Other: 엘르앤비르 휘핑크림, 쌀 과자, 버터 밀크 팬케익. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfmay14's Weight History
|