Weigh In record (no journal entry) for 02 July 2019
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90 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 13.94g | Prot: 106.05g | Carbs: 198.09g.
Breakfast: Sadia Mussarela, Fugini Molho de Tomate, Wickbold Pão de Forma Integral. Lunch: Maçã, Integralmedica Glutamina, Naturovos Albumina, Max Titanium Whey Protein Top Whey 3W, Monster Energy Energético (200ml). Dinner: Monster Energy Energético (200ml), Naturovos Albumina, Max Titanium Whey Protein Top Whey 3W. more...
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3515 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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