Weigh In record (no journal entry) for 03 July 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 30.21g | Prot: 57.99g | Carbs: 101.29g.
Breakfast: 豆干, Costco 希臘優格, 酒釀蛋. Lunch: 煮熟的黃秋葵, 糖醋雞肉或火雞肉, 豆干, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 芭樂, 家樂福 小番茄. more...
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Gaining 2.1 kg a Week
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fightingwecanmakeit's Weight History
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