Weigh In record (no journal entry) for 03 July 2019
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 29.74g | Prot: 42.55g | Carbs: 59.03g.
Lunch: Tempe Goreng, Tahu Bacem, Soto Daging. Dinner: Sayap Ayam, Tahu Kukus, Teh Manis. Snacks/Other: Yakult Yakult, Good Day Chococinno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|