moon2349's Journal, 03 Jul 19

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Weigh In record (no journal entry) for 03 July 2019

53.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2019:

1101 kcal

Fat: 58.52g | Prot: 38.16g | Carbs: 119.81g. Breakfast: 매일 아몬드브리즈 오리지널, 상추, 참외, 살짝 삶은 계란. Lunch: 한솥 참치마요. Dinner: 풀무원 석류즙, 샌드위치. more...

1865 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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moon2349's Journal, 03 Jul 19

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