Weigh In record (no journal entry) for 03 July 2019
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58.8 kg
Lost so far: 11.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 129.49g | Prot: 113.26g | Carbs: 46.67g.
Lunch: 烤腰果（加鹽巴）, 豬排骨, 酪梨, 漢堡肉(牛+豬). Dinner: 豆腐, 豬里肉（全塊，瘦肉）. more...
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Losing 4.9 kg a Week
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