thamiguazelli's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

97.8 kg Lost so far: 8.6 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

893 kcal

Fat: 36.75g | Prot: 51.96g | Carbs: 91.44g. Breakfast: Club Social Original . Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Frango no Forno, Grelhado ou Assado. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. Snacks/Other: Club Social Original . more...

2706 kcal

Exercise: Hiking - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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thamiguazelli's Journal, 02 Jul 19

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thamiguazelli's Weight History