Weigh In record (no journal entry) for 02 July 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 63.30g | Prot: 116.31g | Carbs: 258.43g.
Breakfast: Marilan Bolacha de Maizena, Café com Açúcar. Lunch: Bife de Carne de Vaca, Rúcula, Albaruska Arroz Integral, Feijão Carioca Cozido. Dinner: Feijão Carioca, Albaruska Arroz Integral, Sadia Meio da Asa de Frango (Tulipa), Alface. Snacks/Other: Banana, Café com Açúcar, Nestlé Iogurte Grego Light, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.0 kg a Week
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edergouveia's Weight History
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